Is recommended for breastfeeding mothers. It helps them stay hydrated by aiding in digestion, relaxing tension, and increasing the production of breastmilk. This tea can be enjoyed over ice or hot!Mama's (Nursing) Nectar$7.00PriceQuantity*Add to CartBuy NowProprietary Blend of Ingredients Organic Chamomile Flowers, Organic Catnip Herb, Organic Fennel Seeds, Organic Fenugreek Seeds,and Organic Lavender Flowers.Steeping Instructions 1 tablespoon per 8-ounce cup. Steep 10-15 minutes.Drink 1-3 cups per day as needed.