A traditional Japanese staple, this tea delivers a subtly balanced, sweet, herbaceous and grassy or salty flavor. It is rich in Vitamin C and there are catechins in Sencha that are powerful antioxidants which help combat free radicals, supporting overall health. Sencha can aid in weight management by helping to speed up the metabolism, especially when combined with a healthy lifestyle. The amino acid L-Theanine in green tea, including Sencha, helps reduce stress and anxiety, promoting a sense of calm while maintaining alertness.